What to Eat in Abu Dhabi: Must-Try Local Dishes
Essential local dishes to try in Abu Dhabi: traditional food, street eats, and regional specialties every foodie must taste.
A Culinary Journey Through Abu Dhabi: 15+ Must-Try Local Dishes
Abu Dhabi, the capital of the United Arab Emirates, is a vibrant city where culinary traditions from across the Middle East and beyond converge to create a unique gastronomic landscape. From tantalizing street food to sumptuous fine dining experiences, the city offers a rich array of flavors that reflect its diverse cultural influences. This guide will take you through 15 must-try local dishes and regional specialties, where to find them, and tips for enjoying your culinary adventure in Abu Dhabi.
Traditional Emirati Dishes
1. Machboos (مجبوس)
Description: Machboos is a fragrant rice dish similar to biryani, infused with spices like saffron, cardamom, and cinnamon, and typically served with chicken, lamb, or seafood.
What Makes It Special: The unique blend of spices and the slow cooking process give Machboos its distinctive flavor, making it a beloved staple at Emirati gatherings.
Where to Find the Best Version: Al Fanar Restaurant & Cafe, located at Yas Mall, is known for its authentic Emirati cuisine.
Expected Cost: Around AED 55 ($15 USD).
Best Time of Day to Eat It: Lunch or dinner.
Dietary Notes: Typically halal; not suitable for vegetarians.
2. Harees (هريس)
Description: Harees is a traditional dish made from wheat and meat, cooked until it reaches a porridge-like consistency.
What Makes It Special: Its simplicity and heartiness make Harees a popular choice during Ramadan and festive occasions.
Where to Find the Best Version: Try it at Meylas, which offers a cozy, traditional Emirati dining experience.
Expected Cost: Approximately AED 40 ($11 USD).
Best Time of Day to Eat It: Dinner, especially during Ramadan.
Dietary Notes: Halal; can be made vegetarian by omitting meat.
3. Balaleet (بلاليط)
Description: Balaleet is a sweet and savory dish made of vermicelli noodles cooked with sugar, cardamom, saffron, and topped with an egg omelet.
What Makes It Special: The combination of sweet and savory flavors makes it a unique breakfast option.
Where to Find the Best Version: Al Fanar Restaurant & Cafe is a great place to try this traditional breakfast dish.
Expected Cost: About AED 30 ($8 USD).
Best Time of Day to Eat It: Breakfast.
Dietary Notes: Typically halal; vegetarian.
Street Food and Snacks
4. Shawarma (شاورما)
Description: Shawarma is a popular street food made of thinly sliced marinated meat, typically chicken or beef, wrapped in pita bread with vegetables and tahini sauce.
What Makes It Special: Its quick preparation and delightful blend of flavors make it a favorite among locals and tourists alike.
Where to Find the Best Version: Lebanese Flower Restaurant is famous for its delicious shawarma.
Expected Cost: Around AED 15 ($4 USD).
Best Time of Day to Eat It: Any time of day.
Dietary Notes: Halal; meat-based, but vegetarian versions are available.
5. Falafel (فلافل)
Description: Falafel are deep-fried balls made from ground chickpeas, beans, or both, seasoned with herbs and spices.
What Makes It Special: Crispy on the outside and soft on the inside, falafel is a beloved Middle Eastern staple.
Where to Find the Best Version: Try them at Zahrat Lebnan, a popular spot for authentic Middle Eastern street food.
Expected Cost: Approximately AED 10 ($3 USD).
Best Time of Day to Eat It: Lunch or as a snack.
Dietary Notes: Vegetarian and vegan-friendly; halal.
6. Luqaimat (لقيمات)
Description: Luqaimat are sweet dumplings, deep-fried and drizzled with date syrup or honey.
What Makes It Special: These sweet treats are a traditional dessert during Ramadan and other festive occasions.
Where to Find the Best Version: Al Fanar Restaurant & Cafe offers a delicious rendition of this dessert.
Expected Cost: About AED 25 ($7 USD).
Best Time of Day to Eat It: Dessert or evening snack.
Dietary Notes: Vegetarian; contains gluten and dairy.
Seafood Specialties
7. Samak Mashwi (سمك مشوي)
Description: Samak Mashwi is a dish of grilled fish, often marinated with garlic, lemon juice, and spices.
What Makes It Special: The freshness of the fish and the flavorful marinade make it a must-try for seafood lovers.
Where to Find the Best Version: Visit Fish Market at the InterContinental Abu Dhabi for a fresh and expertly prepared dish.
Expected Cost: Around AED 80 ($22 USD).
Best Time of Day to Eat It: Lunch or dinner.
Dietary Notes: Halal; gluten-free.
8. Jasheed (جشيد)
Description: Jasheed is a traditional dish made from minced shark or fish, cooked with spices and served with rice.
What Makes It Special: This unique dish showcases the region’s rich maritime history and flavors.
Where to Find the Best Version: Try it at Al Dhafra Restaurant, known for its traditional Emirati seafood dishes.
Expected Cost: Approximately AED 70 ($19 USD).
Best Time of Day to Eat It: Lunch or dinner.
Dietary Notes: Halal; may contain gluten.
Meat Dishes
9. Thareed (ثريد)
Description: Thareed is a traditional stew of meat and vegetables, served over thin, crispy bread.
What Makes It Special: Known as the “Emirati lasagna,” this dish is a comforting blend of textures and flavors.
Where to Find the Best Version: Al Fanar Restaurant & Cafe serves an authentic version of this dish.
Expected Cost: About AED 50 ($14 USD).
Best Time of Day to Eat It: Dinner.
Dietary Notes: Halal; not suitable for vegetarians.
10. Saloona (صالونة)
Description: Saloona is a hearty stew made with meat, vegetables, and a rich blend of spices.
What Makes It Special: It is a versatile dish that can be made with various meats and tailored to taste.
Where to Find the Best Version: Al Arish Restaurant offers a delicious and authentic take on this dish.
Expected Cost: Around AED 45 ($12 USD).
Best Time of Day to Eat It: Dinner.
Dietary Notes: Halal; not suitable for vegetarians.
Sweet Treats and Desserts
11. Umm Ali (أم علي)
Description: Umm Ali is a traditional Arabic dessert similar to bread pudding, made with layers of pastry, milk, sugar, and nuts.
What Makes It Special: This rich and creamy dessert is often served during festive occasions and celebrations.
Where to Find the Best Version: Try it at the Emirates Palace, known for its luxurious dessert offerings.
Expected Cost: Approximately AED 40 ($11 USD).
Best Time of Day to Eat It: Dessert.
Dietary Notes: Contains dairy and nuts; vegetarian.
12. Kunafa (كنافة)
Description: Kunafa is a popular dessert made with thin noodle-like pastry soaked in sweet syrup and layered with cheese or cream.
What Makes It Special: Its gooey, sweet, and cheesy flavor profile makes it irresistible.
Where to Find the Best Version: Al Aqssa Sweets is renowned for its delectable kunafa.
Expected Cost: About AED 30 ($8 USD).
Best Time of Day to Eat It: Dessert.
Dietary Notes: Contains dairy and gluten; halal.
Food Markets and Dining Experiences
13. Mina Zayed Fish Market
Description: A bustling market where you can find a wide variety of fresh seafood caught daily.
What Makes It Special: It’s an authentic experience where you can select your seafood and have it cooked on-site.
Location: Al Mina, Abu Dhabi.
Best Time to Visit: Early morning for the freshest catch.
Insider Tip: Bargain with vendors for the best prices and head to one of the nearby restaurants to have your seafood cooked to your liking.
14. Al Mina Fruit and Vegetable Market
Description: A vibrant market offering a vast selection of fresh fruits and vegetables.
What Makes It Special: The colorful stalls and diverse produce make it a feast for the eyes and the palate.
Location: Near Mina Zayed Fish Market, Abu Dhabi.
Best Time to Visit: Late morning to early afternoon.
Insider Tip: Look for locally grown dates and try different varieties for a true taste of the region.
Breakfast, Lunch, and Dinner Specialties
15. Khameer Bread (خبز خمير)
Description: A traditional Emirati bread, slightly sweet and flavored with saffron and cardamom.
What Makes It Special: Often served with date syrup or honey, it’s a delightful way to start your day.
Where to Find the Best Version: Available at local bakeries and cafes like Meylas.
Expected Cost: Around AED 5 ($1.50 USD).
Best Time of Day to Eat It: Breakfast.
Dietary Notes: Vegetarian; contains gluten.
Conclusion
Abu Dhabi’s culinary scene is as diverse and dynamic as the city itself. Whether you’re exploring traditional Emirati dishes, indulging in street food, or savoring sweet treats, each bite offers a taste of the rich cultural tapestry that defines this vibrant metropolis. From bustling food markets to upscale dining experiences, there’s something to satisfy every palate. So, embark on this gastronomic journey, and discover the delicious delights that Abu Dhabi has to offer.
